19 natural ways to boost energy and fight fatigue

It's a tired story: More Americans than ever are overworked, overscheduled, and sleeping less than they should. YouGov reports that 40 percent of Americans wake up feeling tired three days a week, while 38 percent say they wake up still tired even more often. Sure, a full eight hours of sleep is an obvious way to bust fatigue, but getting the recommended amount of rest isn't always the solution or even possible. Nor is shelling out for over-the-counter or prescription sleep aids. If you're fighting fatigue, here are 19 quick, easy, and cheap ways to feel more refreshed and upbeat that don't involve hitting the snooze button.

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