Food & Nutrition Easy One-Pan Dinner Recipes for the Quickest Meals Ever By Shape Editors Published on October 30, 2016 Trending Videos Close this video player One pan, 10 minutes. That's all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes that let you spend more time eating and less time cooking. 01 of 03 Soba Noodles In Peanut Sauce View Recipe Ted Cavabaugh Soba, a Japanese wheat noodle, makes a perfect spaghetti swap. But the best part about Soba is that it's gluten-free—so even gluten-intolerant peeps can get their pasta fix. The noodles plus peanut butter sauce adds up to 20g of protein per serving, which makes for a protein-packed meat-free meal. 02 of 03 Harissa Chicken and Quinoa View Recipe Ted Cavanaugh You can never have too much quinoa—from breakfast recipes to beauty products to this chicken quinoa dish. Add harissa, a hot chili pepper paste, to spice things up. Between the chicken and quinoa, this one-pan recipe packs a whopping 32 grams of protein, so it's safe to say you won't go to bed hungry. 03 of 03 Orange-Fennel Shrimp and Millet View Recipe Ted Cavabaugh The world can't get enough of quinoa these days from breakfast recipes to beauty products you can't get this delicious protein off your radar. So adding quinoa into this dish is basically a no brainer. Harissa is a hot chili pepper paste, if you enjoy life on the spicier side, feel free to throw a little more into the pan. Between the chicken and quinoa, this one pan recipe packs a whopping 32 grams of protein so it's safe to say you won't go to bed hungry. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit